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Pumpkin Seed Milk

Rare
Household and limited commercial production

A seed-based plant beverage made by blending pumpkin seeds with water and, depending on the preparation, straining the resulting mixture.

Pumpkin Seed Milk illustration

About Pumpkin Seed Milk

A seed-based plant beverage made by blending pumpkin seeds with water and, depending on the preparation, straining the resulting mixture.

Nutrition

Fat
Protein
Lactose0% naturally

Common Uses

◌ Drinking◌ Cereal◌ Smoothies◌ Coffee◌ Tea◌ Baking

Interesting Facts

  • Pumpkin seed milk can be prepared from soaked raw pumpkin seeds blended with fresh water.
  • Some preparations strain the blended mixture through cloth, a fine-mesh strainer, or a nut-milk bag.
  • Seed-to-water ratios and commercial formulations vary, so no universal fat or protein percentage is assigned.